The Wellbeing Journal // 2025
*** please note: all pre-orders placed between 5/11/24 and 15/11/24 will be sent out for delivery by LATEST 22/11/24. However, it is likely to be sooner.
Your All-in-One Guide to Inner Wellbeing
Embrace balance and joy in your life with our versatile A5 diary. Life extends beyond mere business and to-do lists; it encompasses gratitude, fulfillment, and personal well-being.
Our diary is the comprehensive tool you’ve been searching for, eliminating the need to carry multiple planners and journals. With this all-in-one solution, you can streamline your organization while prioritizing your health and wellness. We’ve designed this diary to ensure that your daily tasks and schedules do not overshadow the importance of self-care. Each day, you’ll have dedicated space to reflect, cultivate gratitude, and nurture your overall well-being.
Rediscover the joy of living fully with our thoughtfully crafted diary.
Our Wellbeing Journal is a versatile companion designed to enhance both your personal growth and daily organization. Acting as a daily planner and reflection tool, it helps you set meaningful intentions, manage your time effectively, and cultivate a balanced, fulfilling lifestyle. With structured prompts alongside open space for your insights, this journal guides you in building a more intentional, purpose-driven day. Elevate your well-being and stay organized with Tulua Sun’s Wellbeing Journal.
Always remember: You are worthy, you are strong, and you are capable.
Our Daily Pages Provide Everything You Need and More:
- Inspirational Quote: Begin each day on a positive note with a thoughtful quote to inspire you.
- Daily Intention: Set your intention and visualize the day ahead, aligning your focus with your goals.
- Moment for Gratitude: Reflect on the things you are grateful for to cultivate a positive mindset.
- Mood Check: Capture how you feel each morning to enhance self-awareness.
- Exercise Tracker: Record your movement and physical activity to support your well-being.
- Sleep Tracker: Track your sleep for insights into your rest and recovery.
- 12-Hour Schedule: Organize your day with a structured schedule to manage your time effectively.
- To-Do List: Ensure you prioritize what truly matters, balancing productivity with purpose.
- Breathing Reminders: Gentle prompts throughout the day to pause, breathe, and stay mindful.
- Meal and Hydration Tracker: Keep track of your nutrition and water intake for a balanced lifestyle.
- Reflection on the Day’s Peak: Take a moment for self-reflection, acknowledging your day’s high points and any lessons learned.
- Notes and Reflections: A dedicated space to jot down thoughts, observations, or reflections on the day that’s passed.
Gentle Weekend Pages for Renewal and Nourishment
We believe weekends should be restorative and refreshing. That’s why our weekend pages are designed to be brief and easy, allowing you to continue your rituals without added pressure.
What to Expect from Our Weekend Pages:
- Inspirational Quote: Start your weekend with a joyful, uplifting message.
- Daily Intention: Set a gentle focus for the day to stay mindful and present.
- Gratitude Practice: Reflect on what you’re grateful for, setting a positive tone.
- Daily Goals: Outline any light goals or intentions, ensuring your day feels meaningful.
- Celebrating Joy: Take a moment to acknowledge what made your day wonderful.
- Notes and Reflections: A flexible space for thoughts, memories, or insights that arise.
Designed to support a nourishing weekend experience, these pages make it easy to unwind, reflect, and find joy in the present moment.
Monthly Reflection & Planning Pages
In the midst of a busy life, it’s easy to move from one month to the next without pausing. Our monthly pages are designed to help you slow down, reflect, and realign with your goals, giving you the space to do the inner work you deserve.
Each Month, You Can Expect:
- Inspiring Artwork: A calming piece of art to lift your spirits and add color to your month.
- Monthly Reflections & Manifestations: A full page for reflecting on the past month and setting intentions for the next.
- Moon Tracking: Align with the natural cycles by tracking the moon phases.
- Monthly Overview: A comprehensive calendar view where you can organize all events and plans, giving you a clear vision of the month ahead.
- Financial Planning & Budgeting: A dedicated page to help you stay financially grounded and minimize stress.
- Notes & Scribbles: An open page for jotting down ideas, insights, or anything else that comes to mind.
Our monthly layout is designed to encourage mindfulness, bringing focus and clarity as you transition from one month to the next.