Chocolate PB & yum

I say this a lot on here, but, YUM! This is ridiculously tasty and just the biggest sweet-craving satisfier on the block. I am a haaa-uuuge fan of this guy, & it hits that sweet spot!

Many of you freakout when we talk about chocolate, but chocolate has lost it’s source – cacao – and now we going back to the source of it all.

Why cacao?

It’s loaded with antioxidants and flavonoids
It may act. as an antidepressant
It helps improve brain power and health (no brain camp necessary)
It may help with weight control (but remember Mr. Greedy – B A L A N C E is key here)
It’s loaded with magnesium so can help with sore muscles

Need I say any more?

We need to get over this idea that we have to be perfect, and that we can’t eat treats – treats aren’t all refined sugar and carbs, often we can satisfy our cravings with the healthier alternative. Our bodies are constantly chitter-chattering away – we ought to listen!!!!

Time to get smoothie-ing!!!!

INGREDIENTS: for just one little/big hooman

1 x handful off frozen banana
1 x TBS of vegan protein (I used harvest table)
1 x TBS peanut butter
1 x TBS cacao
1/4 cup of oat milk
1/4 cup of coconut milk
1/2 cup water
1 x handful of ice

HOW:

JUST BLEND BABY!!!! throw it all in a blender and blend until smooth.
Also, sip mindfully. This little guy is so good it’s easy to get carried away and before you know it, it’s gonzos. So, sip slowly!
And enjoy, obvs!

“all you need is love. but a little chocolate every now and then doesn’t hurt.”

— Charles M. Shulz