Chocolate PB & yum

I say this a lot on here, but, YUM! This is ridiculously tasty and just the biggest sweet-craving satisfier on the block. I am a haaa-uuuge fan of this guy, & it hits that sweet spot!

Many of you freakout when we talk about chocolate, but chocolate has lost it’s source – cacao – and now we going back to the source of it all.

Why cacao?

  • It’s loaded with antioxidants and flavonoids
  • It may act. as an antidepressant
  • It helps improve brain power and health (no brain camp necessary)
  • It may help with weight control (but remember Mr. Greedy – B A L A N C E is key here)
  • It’s loaded with magnesium so can help with sore muscles

Need I say any more?

We need to get over this idea that we have to be perfect, and that we can’t eat treats – treats aren’t all refined sugar and carbs, often we can satisfy our cravings with the healthier alternative. Our bodies are constantly chitter-chattering away – we ought to listen!!!!

Time to get smoothie-ing!!!!

INGREDIENTS: for just one little/big hooman

  1. 1 x handful off frozen banana
  2. 1 x TBS of vegan protein (I used harvest table)
  3. 1 x TBS peanut butter
  4. 1 x TBS cacao
  5. 1/4 cup of oat milk
  6. 1/4 cup of coconut milk
  7. 1/2 cup water
  8. 1 x handful of ice


HOW:

  • JUST BLEND BABY!!!! throw it all in a blender and blend until smooth.
  • Also, sip mindfully. This little guy is so good it’s easy to get carried away and before you know it, it’s gonzos. So, sip slowly!
  • And enjoy, obvs!

“all you need is love. but a little chocolate every now and then doesn’t hurt.”

— Charles M. Shulz